Egg Salad
6 hard-cooked eggs, peeled and coarsely chopped
30 mL (2 tbsp) regular or light mayonnaise or yogurt
50 mL (1/4 cup) green onions, chopped
10 mL (2 tsp) mustard
To taste garlic powder, salt and hot pepper sauce
Egg Salad
In a bowl, combine eggs, mayonnaise or yogurt, onions, mustard and seasonings. Use as directed for one of the variations below.
Tips
  • If you are making egg salad for a crowd, mash the eggs with a pastry blender or potato masher or run them through a food mill.
  • Do you need hard-cooked eggs in a hurry for a salad? Crack the eggs into a poacher and cook them until they are done as desired. Immerse in cold water for rapid cooling. Same taste with no peeling.
Variations
  • Honey-Dijon: Use Honey-Dijon mustard to make Basic Egg Salad; add 175mL (3/4 cup) chopped dill pickles. Place a slice of ham on each of 4 slices of rye or pumpernickel bread. Divide egg salad mixture between sandwiches and top with slices of bread. Serve immediately or refrigerate.
  • Tex-Mex: To Basic Egg Salad, add Tex-Mex seasoning or chili powder, to taste. Spread filling over four 15 cm (6-inch) flour or whole wheat tortillas. Sprinkle with 30 mL (2 tbsp) chopped fresh coriander or parsley. Roll up tightly. Serve immediately or cover with plastic wrap and refrigerate. Serve with tomato salsa as a dip.
Makes 4 servings.
Preparation time: 10 minutes (plus egg cooking).
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hard-boiled hard boiled