Frittata with Zing
5 mL (1 tsp) olive oil
Frittata with Zing
1 small onion, minced
1 garlic clove, minced
4 eggs, beaten
125 mL (1/2 cup) green, red or yellow peppers, chopped
125 mL (1/2 cup) tomato, chopped
To taste fresh basil, chopped
50 mL (1/4 cup) spicy tomato-clam juice
   
   

Heat olive oil in a medium non-stick skillet over medium heat. Add onion and sauté until softened about 2 minutes. Stir in garlic.

Stir eggs, chopped vegetables and basil together. Pour over onion in the skillet. Drizzle tomato-clam juice over the frittata.

Cook until frittata shrinks and is no longer moist. Lift edges during cooking to allow uncooked egg to flow underneath. Cut in wedges and serve on warm plates.

Tip:
For more zing, add green hot pepper sauce and a sprinkle of freshly ground pepper.

Makes: 2 servings.
Preparation: 10 minutes. Cooking: 10 minutes.
Nutrients per serving: Calories: 203 Protein: 13.7 g Carbohydrate: 11.7 g Fat: 11.3 g
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