Vegetable Spray
2	eggs
30 mL (2 tbsp)	low fat Honey Dijon Dressing
15 mL (1 tbsp)	finely chopped onion
To taste	freshly ground pepper
Lightly spray a shallow 500 mL (2-cup) microwave-safe dish with vegetable spray. In the same dish, beat together eggs, dressing, onion and pepper. Cover with plastic wrap, turning one corner back to create a small steam vent. Microwave on MEDIUM (50%) for 3-1/2 to 4 minutes, stirring halfway and at the end of cooking. Let stand for 1 minute.
Makes 1 serving.
Preparation: 2 minutes Cooking: 3-1/2 minutes Standing: 1 minute.
Nutrients per serving: Calories: 284 Protein: 12.5 g Carbohydrate: 5.8 g Fat: 23.4 g
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