Potato Puffs
Vegetable spray Potato Puffs
6 eggs, separated
750 mL (3 cups) warm mashed potatoes
30 mL (2 tbsp) chopped fresh parsley
30 mL (2 tbsp) finely chopped onion
To taste salt and pepper
   

Spray 4-6 250 mL (1 cup) ramekins or oven proof bowls with vegetable spray; set aside. Beat egg yolks; blend in mashed potatoes, parsley and onion. Add salt and pepper. Beat egg whites until stiff but not dry. Fold into potato mixture. Spoon mixture into prepared ramekins. Bake at 190oC (375oF) for 20 to 25 minutes or until golden brown. Serve immediately.

Makes: 4 to 6 servings.
Preparation: 10 minutes Cooking 20 minutes.
Nutrients per serving: Calories: 164 Protein: 8.0 g Carbohydrate: 22.0 g Fat: 5.1 g
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