Shake and Scramble
2 eggs
30 mL (2 tbsp) milk
50 mL (1/4 cup) smoked turkey or ham, finely chopped
50 mL (1/4 cup) green or red pepper or cooked vegetables, finely chopped
50 mL (1/4 cup) Cheddar or Colby cheese, shredded
Cooking Spray
 
Combine ingredients in a container with a tight fitting lid, cover and shake together until well mixed. Lightly spray a skillet with cooking spray. Add egg mixture. Scramble over medium heat.
Makes 1 serving.
Preparation: 5 minutes Cooking: 5 minutes.
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