Open-Faced Grilled Sandwich
8 hard-cooked eggs, chopped
50 mL (1/4 cup) light mayonnaise
15 mL (1 tbsp) green onion, chopped
2 mL (1/2 tsp) curry powder
To taste salt and pepper
To taste hot pepper sauce
8 slices pumpernickel bread
8 slices process cheese, regular or light
30 mL (2 tbsp) green and red peppers, finely diced
5 mL (1 tsp) fresh herbs, chopped
   
Open-Faced Grilled Sandwich

Preheat over to 180°C (350°F). In a bowl, mix eggs, mayonnaise, green onion, curry powder, salt, pepper and hot pepper sauce. Set aside. Lightly toast pumpernickel bread; cover with half a slice of cheese. Spread egg mixture over cheese. Sprinkle with peppers, mushrooms (if desired) and herbs. Top with remaining half slice of cheese. Bake until melted.

Makes: 4 servings.
Preparation: 5 minutes Cooking: 2 minutes.
Nutrients per serving: Calories: 438 Protein: 27.1 g Carbohydrate: 38.3 g Fat: 19.5 g
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